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But a recent National Academy of Sciences report has you wondering if you’re doing enough. Taking into consideration the expanding girth of many North Americans, the academy is recommending that people get at least 60 mins of moderate activity on a daily basis.

So does this mean your 1/2 hr walk isn’t enough? The answer depends on your current health condition and your fitness goals.

The Surgeon General’s 1996 report recommended accumulating at least 30 mins of moderately intense activity on most or all days of the week. During activities of moderate intensity, your breathing should allow you to carry on a conversation, but with some effort.

Behind the recommendation was considerable data demonstrating the many benefits of staying physically active. These include helping:

· Reduce the risk of premature heath, particularly from cardiovascular disease
· Reduce the risk of developing diabetes & colon cancer
· Reduce the risk of developing high blood pressure or reduce already elevated blood pressure
· Promote psychological well-being & reduce depression & anxiety
· Control weight
· Build & maintain healthy muscles, bones & joints
· Improve the strength of older adults & their ability to move without falling

Then came another alarm from the Surgeon General in 2001–excess weight & obesity in the U.S had reached epidemic proportion. Among adults 61% were over weight or obese. Excess weight is closely associated with the risk of numerous health problems including diabetes, cardiovascular disease & joint problems.

Managing your weight involves not only your diet, but also how much & how intensely you exercise. If you lead a sedentary lifestyle your body is less efficient & when you do perform occasional exercise, your body burns easily accessible carbohydrates rather than stored fat. However, the more regularly you exercise over time – for instance, as you work up to a 20-30 mins period on most days & stick with this for 6 mths – the more your body will start to shift in favor of burning fat over carbohydrates. Essentially, your body adapts to regular exercise and becomes more efficient.

What are your goals? The new recommendations of 60 mins of moderate activity each day may seem daunting, even discouraging. Don’t be, evaluate your goals…

If weight loss isn’t an issue for you, there are still health benefits associated with the 1/2 hr of activity on most or all days of the week. Do something you enjoy that involved moving the large muscles in your hips and legs. And if you can’t sustain a moderate activity level for 30 mins straight, break down your activity into 10- or 15- min chunks of time. For instance, try taking a brisk 10 min walk in the morning and doing the same in the afternoon and the evening (total of 30 mins of activity) – but avoid moderate or higher-intensity exercise for at least an hour after a substantial meal.

Recent studies show that if you’re at a fitness level where you can increase the intensity of your exercise safely, doing so may help you further reduce your risk of cardiovascular disease.

However, if you goal is to lose weight, try gradually increasing the amount of time you exercise or are physically active. Doing so increases the potential for fat loss.

If weight loss is your goal but you’ve been inactive, don’t expect to do an hour a day of moderate activity right away. Gradually build up your activity level over weeks and months with the goal of reaching 30 mins/day – that 1/2 hr nets you important health benefits.

For the weight loss aspect, gradually add time. You may want to vary your activities and break them into 15 to 20 mins periods throughout the day that eventually add up to 60 mins per day.

For your information healthfitnet.com is Health and Fitness Network is dedicated to the sale of products that measure fitness levels. Do you know what is MedGem? MedGem is the professional version that can measures resting metabolic rate and enables Personal Trainers/ Nutritionists/ or Health Club Owners that can help their clients lose weight. The other tools is BodyGem, this tools is a home use device that measures resting metabolic rate. You can also find Futrex, Futrex is a body composition analyzer. Discover a variety of useful information about health equipment and fitness equipment to support your health at this site. Your health is entirely up to you, you decide how you organize your life and health. By doing sport activity / fitness and keep the food consumed, the healthy life you can get.

The key to optimizing the use of aerobic exercises is to elevate the heart rate slightly (so that you are breathing noticeably heavier than normal but not so much that you are out of breathe) for a continuous period of at least 30 to 60 minutes.

Which aerobic exercises or exercise a person chooses is completely a personal matter. For example, one of the best aerobic exercises is walking. It is by far the easiest of all aerobic exercises yet easily places the body in the fat burning zone by slightly increasing a persons’ heart rate over an extended period of time.

Whereas stair climber machines are much more difficult and although will burn more calories will still only burn the same amount of calories in the form of body fat tissue. In other words, the easier aerobic exercises are just as effective as the more difficult ones.

Placing the body in an aerobic state means, living or active only in the presence of oxygen. Which simply means to get ones’ heart rate to increase slightly for an extended period of time by continues movement.

Aerobics are an extremely potent way of increasing the fat burning process. Placing the body in an aerobic state increases the body’s metabolism, the body’s fat burning mechanism. This in turn will not only burn more calories but more importantly calories in the form of body fat tissue.

The more popular aerobics are in the form of stair stepping, walking, swimming, rowing, jump roping, jogging, stair climbing, etc. To say one aerobic exercise is better than another is not true. Any form of aerobics that increases the body’s metabolism for an extended period of time and that can be done on a daily basis is a great aerobic exercise.

Aerobics combined with a proper diet greatly increases the potency of any weight loss program and the most important thing about choosing an aerobic exercise is to choose one that you can do regularly.

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The P90X workout systems that www.extremebodyworkout.com offer is consist of 12 CD that contains 12 unique workouts to build your body and include a 3 phase nutrition plan that designed to give you energy and burn fat, fitness guide loaded with valuable fitness information to lead you every step of the way and a video introductions to the P90X system explaining every detail to get you started. This system is flexible allowing you to progress trough the 90 days at your own pace, but be prepared to work hard! But as always, with a work hard we’ll get a very satisfied result. Not just a healthy body but also a perfect shape of your muscle. So, exercise for a healthy life style?? With P90X from www.extremebodyworkout.com, why not??