During this cucumber is often used as a supplementary food. However, it turns out this water-rich vegetables have other properties for appearance. Fresh cucumbers turned out to help those who are on vacation to resolve issues regarding the appearance of instant. Here are among them;

1. To overcome fatigue
Cucumber has a combination of B vitamins and carbohydrates that can be mood enhancing and freshness longer than coffee, chocolate bars or sports drinks. Plus, cucumbers cheaper than a cup of coffee at a coffee shop.

2. Temporary cellulite eraser
One fear is the invisibility of women’s cellulite lateral-lateral line on a particular body part. That felt better when wearing a bathing suit. Uh, no shame, I think. Try diced cucumber then apply to locations that have a problem with the body to make it slightly reduced cellulite. Apparently, cucumber contains photochemical that causes the collagen in the skin tightened so good for cellulite. In addition, the cucumber is also good to reduce puffy eyes and wrinkles. No wonder many who close their eyes with cucumber.

3. Sunburn
If you and the kids a lot of play in the sun, it’s no wonder the skin will burn. Try a dab of water from the cucumber on the skin is burned. That way, there is the impression calm and cool on the skin.

4. Eliminating the “hangover”
Headache caused by drinking too much alcohol? Take cucumber and eat before bed. Balance of sugar, vitamin B, and the electrolyte can replace lost nutrients in the body. Thus, you will feel better during the morning.

This disease is mostly suffered by women. Migraine is a disease that attacks the brain and cause pain both physically and emotionally. Blood vessel dilation and inflammation of the brain is one of why the head ache. Although not clearly known cause, this disease is generally inherited disease.

No doubt, one of the causes of migraine is due to the heavy thinking. For that, try to calm your mind. Do the relaxation of the mind, for example by doing your hobbies, gardening and listen to music or other activities that are fun to you.

In addition to the mind, your body also needs to receive training in order to stay in top shape; exercise regularly should be the thing that must not be forgotten. Exercise that is chosen should be the exercise with light physical activity, like walking, aerobic or cycling.

A good sleep patterns will support health and prevent migraine from attacking you. Sleep should be within a reasonable time, the period for adults is 6-8 hours a day. If possible, you should sleep and wake up at the same times every day.

If you are currently running the hormone therapy, you should talk to your doctor before you can get the most suitable solution. This is because migraines can also caused by changes in estrogen hormone.

The excess of calories are not the only cause of weight loss continues to grow. There are many other unexpected factors that make the target weight gain proportionately more difficult to achieve.

1. Sleep Deprivation
There are two issues relating to sleep and obesity. First, the more often you stay up the more likely you are snacking at night which results in extra calories. The second thing is related to chemicals in the body. When we stayed up late, the hormone that triggers appetite will be issued, as a result we will feel hungry when we are awake. This hormone also makes stomach never feels full.

2. Stress

When we are bothered by various problems and the bustle, the body will adapt to how to get the cortisol hormones or stress hormones. This hormone can increase appetite, so there is no wonder that by the time deadline or are under stress, we will eat more food.

3. Drugs
Antidepressant drug is one type of drug that can promote weight loss, especially when taken long term. Other drugs that need to watch out for are the cure for mental disorders, hypertension medications, migraine medications, and diabetes.

4. Hyperthyroid
When the thyroid gland (located around the neck, shaped like a butterfly) are not able to produce enough thyroid hormone, we will feel the symptoms of tiredness, lethargy, and weight gain. When the body has thyroid deficiency, the metabolism will slow so that the body converts into fat.

5. Sweet drinks

Though still debated by experts, in fact, cases of obesity in America continue to increase along with the popularity of sweet drinks in containers. Besides the sweet taste and excessive calories, sugar does not provide any benefit. Therefore, limit the consumption of sweet drinks, including soft and try to drink a lot of water each day.

Do you know, during weight training, you use glycogen stored in muscles to provide energy during exercise?

Glycogen deposits must be filled in again for maximum muscle recovery and also for muscle growth and repair. For that, you need carbohydrates and protein.

Even so, remember that too much protein can cause dehydration because the kidneys require more water to get rid of extra nitrogen content of protein. Meanwhile, protein takes more time to digest than carbohydrates. Muscle recovery became longer.

Here are 10 ideal snacks after exercise:

1. Low-fat milk. Not only rich in protein and carbohydrates, milk is also rich water that helps to replace fluids lost through sweat.

2. Yoghurt.
3. Bagels with slices of skinless chicken plus vegetables and mustard.
4. Tuna salad with nonfat mayo.
5. Shake banana blended with orange juice and vanilla yogurt.
6. Non-fat cottage cheese.
7. Soy milk.
8. Low fat crackers
9. Red beans and vegetable soup.
10. Dried fruit.